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The Mindful Revolution

The Mindful Revolution

The February 3rd 2014 cover of Time magazine describes refers to the recent proliferation of Mindfulness as “a Revolution”.

Kate Pickett, the author describes eating a raisin mindfully and says “The raisin exercise reminds us how hard it has become to think about just one thing at a time. If distraction is the pre-eminent condition of our age, then mindfulness, in the eyes of its enthusiasts, is the most logical response.”

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