Counselling services in Rathgar, Dublin 6.

The Neet and the Needy – Catherine Cleary

Mental health

Depression

The word depression is often used when we are feeling sad, fed up or feeling down.  However, feelings of sadness are normal reactions to situations that we are upset about, and will usually pass after a short time.  But depression is different to feeling down or sad.  It can last for a longer time, or…

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Problem sleeping?

When did sleeping become so problematic? How long to sleep, sleep hygiene, effect of lack of sleep on our physical and mental health? One in three people have problems sleeping: either trouble falling asleep, or waking up during the night and not able to go back to sleep. Did you know that before the 18th…

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How therapy works

Dr Jonathan Shedler discusses the therapy process and the difference between psychiatry and psychotherapy.

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